Sausage and Sweet Potato Sheet Pan Dinner
Sausage and Sweet Potato Sheet Pan Dinner: A Colorful, Healthy Meal Idea
If you’re on a weight loss journey or simply looking for a nutritious and vibrant meal, this Cajun sausage and sweet potato sheet pan dinner is a fantastic choice. Not only does it pack a punch with flavor, but it’s also bursting with color and nutrients that will leave you feeling satisfied and energized. My husband and I have been on a weight loss journey over the last year and this is a dish that I make on repeat! It is so full of flavor and so nutritious. But it tastes so good, you don’t feel like you are eating “healthy”!
Check out these other great recipes while you are here!
Sheet Pan BBQ Chicken with Potatoes and Green Beans
Sheet Pan Smoked Sausage with Green Beans and Potatoes
Cheesy Chicken, Broccoli and Rice
Longhorn Steakhouse Parmesan Crusted Chicken
The Health Benefits
**Disclaimer:** The information provided in this blog post is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a registered dietitian. Always consult with a healthcare professional or a registered dietitian for personalized advice regarding your diet and health. Individual dietary needs may vary, and the health benefits mentioned may not apply to everyone.
This dish is not just a feast for the eyes; it’s also packed with health benefits. Sweet potatoes are high in fiber, vitamins A and C, and antioxidants, making them a great choice for maintaining a healthy lifestyle. Broccoli is a nutrient powerhouse, rich in vitamins K and C, fiber, and several antioxidants. Red onions add a unique flavor and are known for their anti-inflammatory properties. The andouille sausage brings a spicy kick that perfectly complements the sweetness of the sweet potatoes and the savory vegetables, creating a harmonious balance of flavors.
Ingredients:
- 2 large sweet potatoes, peeled and cut into 2-inch cubes
- 12 ounces of broccoli florets
- 1 large red onion, chopped into large chunks
- 13 ounces of Cajun-style andouille smoked sausage, sliced
- Mrs. Dash garlic and herb seasoning blend (about 1 tablespoon)
- Honey (about 1 tablespoon for drizzling)
- **Marinade**:
- 3 tablespoons of extra-virgin olive oil
- 1 teaspoon of garlic powder
- ½ teaspoon of ground cumin
- ½ teaspoon of paprika
- ½ teaspoon of chili powder
- ½ teaspoon of onion powder
- ½ teaspoon of salt and pepper
Instructions:
This is just a summary, the full recipe is below. Preheat your oven to 425°F (220°C).
In a bowl, mix the sweet potato cubes with the marinade ingredients, ensuring they are well-coated. Then spread the sweet potatoes on a sheet pan and bake for 20 minutes. This step is crucial as it allows the sweet potatoes to soften before adding other ingredients.
While the sweet potatoes are baking, prepare the broccoli and red onion. Drizzle them with olive oil and season with the Mrs. Dash blend. Then slice the sausage.
After the sweet potatoes have baked for 20 minutes, add the broccoli and onion to the pan, then top with the sliced sausage.
Return the pan to the oven and bake for an additional 20 minutes.
For that extra touch, drizzle with honey and broil on high for about 5 minutes, allowing everything to crisp up nicely.
This is a meal in itself and does not need any sides. But sometimes I like to serve it with some garlic bread. This Sausage and sweet potato sheet pan dinner is a staple in my kitchen, and I can’t recommend it enough!
If you do make this recipe, please leave a comment and a rating! I love hearing from you and it helps so much! Thank you!
Sausage and Sweet Potato Sheet Pan Dinner
Ingredients
- 2 Large Sweet Potatoes, peeled and cut into 2 inch cubes
- 12 oz Broccoli Florets
- 1 Large Red Onion, quartered and peeled
- 13 oz Cajun Style Andouille Sausage, sliced
- 1 tbsp Mrs Dash Garlic and Herb Blend
- Honey, Optional for Drizzling, about 1 tbsp
For the Marinade
- 3 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1/2 tsp Ground Cumin
- 1/2 tsp Smoked Paprika
- 1/2 tsp Chili Powder
- 1/2 tsp Onion Powder
- 1/2 tsp each Salt and Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix the sweet potato cubes with the marinade ingredients, ensuring they are well-coated. Spread the sweet potatoes on a sheet pan and bake for 20 minutes. This step is crucial as it allows the sweet potatoes to soften before adding other ingredients.
- While the sweet potatoes are baking, prepare the broccoli and red onion. Drizzle them with olive oil and season with the Mrs. Dash blend.
- After the sweet potatoes have baked for 20 minutes, add the broccoli and onion to the pan, then top with the sliced sausage.
- Return the pan to the oven and bake for an additional 20 minutes.
- For that extra touch, drizzle with honey and broil on high for about 5 minutes, allowing everything to crisp up nicely.
