Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry
Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry is a healthy, high-protein skillet dinner loaded with veggies and ready in 30 minutes.
Servings 4
Ingredients
- .75-1 lb Boneless, Skinless Chicken Breasts or Thighs, cut into bite-sized pieces
- 1 tsp Olive Oil
- 2-3 tsp Chicken Seasoning Blend
- 13 oz Smoked Turkey Sausage, cut into slices
- 1 tbsp Avocado Oil
- 1 Green Bell Pepper, chopped
- 1 Red Bell Pepper, chopped
- 1/2 Large Red Onion, chopped
- 1 Medium Zucchini, sliced
- 1 Cup Broccoli Florets, chopped
- 6-7 Garlic Cloves, minced
- 1/2-1 tsp each Salt and Pepper
- 2-3 tbsp Teriyaki Sauce
Instructions
- Drizzle the cut up chicken with the olive oil and sprinkle with the chicken seasoning and set aside, then slice the smoked sausage and set it aside.
- Chop and slice the vegetables and mince the garlic.
- Heat the tbsp of avocado oil in a skillet over medium high heat.
- Add in the sliced smoked sausage and cook until it is nice and crispy. Remove it and set it aside.
- Add the chicken. Cook it fully then set it aside as well.
- Next, add in the peppers, onions and broccoli. Season with salt and pepper and cook for about 5 minutes. (Longer if you like your vegetables softer).
- Add in the zucchini and minced garlic and cook for 1-2 more minutes. You may need to add a little more salt and pepper.
- Stir the chicken and sausage in then the teriyaki sauce. Mix everything well and season to taste if needed. Serve hot and enjoy!