8ozCherry Tomatoes, quarteredor 8 oz of any tomatoes, diced small
1/2Yellow Onion, Diced
1/2Red Onion, Diced
1Jalapeno, diced
1/2cupChopped Fresh Cilantro
Juice of 1 Lime
1/2tsp eachGarlic Powder and Salt
For the Cilantro Lime Rice
1CupUncooked Jasmine rice
Water, according to package directions
1tspOlive Oil
Juice of 1 Lime
2tspChopped Fresh Cilantro
For the BBQ Chicken
1lbBoneless, skinless chicken breasts or thighs
2tspBBQ Seasoninguse any kind you like
1tspSmoked Paprika
1/2tspBlack Pepper
1tbspOlive Oil
1/4 - 1/2CupBBQ Sauce
For the Charred Corn
2(15 oz)Cans of Corn, well drained
2tspAll Purpose Seasoning
1/4 - 1/2tspBlack Pepper
For the Cilantro Lime Crema
1/2CupPlain Greek Yogurt
Juice of 1 lime
2tbspChopped Fresh Cilantro
1/2tspGarlic Powder
1/4tspSalt
1/2tbspAlmond Milk or whatever milk you have on hand. Can even use chicken broth or water
For the Bowls
15ozCan of Black Beans, rinsed and drained
Fresh Lime Wedges
Additional Chopped Fresh Cilantro
Instructions
For the Pico De Gallo
Add the cherry tomatoes, yellow onion, red onion, jalapeño, cilantro, lime juice, garlic powder, and salt to a bowl. Mix well, cover, and refrigerate while preparing the remaining ingredients.
For the Rice
Cook the jasmine rice according to the package directions. Fluff the cooked rice with a fork, then stir in the oil, lime juice, and cilantro. Set aside and keep warm.
For the Chicken
Slice the chicken breast in half horizontally to create two thinner pieces. Season both sides with the Barbecue Butter Grill Seasoning, smoked paprika, and black pepper.
Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for approximately 5–6 minutes per side, or until the center reaches 165°F (74°C).
Preheat the broiler. Transfer the cooked chicken to a foil-lined baking sheet and brush the tops with barbecue sauce. Broil for approximately 3 minutes, watching closely, until the sauce is hot and sticky.
Remove the chicken from the oven and allow it to rest for 5 minutes before slicing.
For the Corn
Add the well-drained corn to the same skillet used for the chicken. Season it with All-Purpose Seasoning and black pepper. Cook over medium to medium-high heat, stirring occasionally, until the corn develops a deep golden char.
For the Crema
Add the Greek yogurt, lime juice, cilantro, garlic powder, salt, and 1 tablespoon of almond milk to a small food processor. Blend until smooth. Add additional almond milk as needed to reach a pourable consistency.
Assemble the bowls and enjoy!
Notes
Notes
A store-bought cilantro lime crema or avocado lime dressing may be substituted for the homemade crema, as well as store-bought pico de gallo and rice!
Drain the canned corn very well to help it develop a good char.
Broilers vary considerably. Watch the chicken closely so the barbecue sauce does not burn.
Remove the seeds and membrane from the jalapeño for less heat.
Keep the pico and crema separate when preparing these bowls for meal prep.
Nutrition Information
Calories: Approximately 675 Carbohydrates: Approximately 91g Protein: Approximately 51g Fat: Approximately 11g*Nutritional information is provided as an estimate only. Actual values will vary based on the brands, exact measurements, substitutions, and serving sizes used.